1 Cup Vinegar
1 Cup Ketchup
1/2 Cup Chicken broth
2 Tbl Soy sauce
1 3/4 Cup Splenda (I have had a hard time making stevia work in the recipe, I have done 1/2 and 1/2 and been successfull)
*Optional to add Pineapple and/or other veggies my favorite is colored bell peppers
Mix up in sauce pan, warm up until smooth liquid throw in fruit or peppers cook til soft.
I did not calculate the recipe with fruit or veggies. To make much healthier you can make your own ketchup. I have not found a way to do it that tastes good without brown sugar. However for sake on convenience ketchup is just much easier. I calculated with standard ketchup.
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| I use homemade canned chicken and chicken broth. |
Calories: 260
Carbs: 80g
Protein .3g
Sugars 65g
I use between 1/4 and 1/2 cups per serving depending on what I am doing. It would make 4-5 1/2 cup servings. Which makes calories for 1/2 cup servings about 65 with 20g Carbs and 16g sugars. Serve on veggies, rice and chicken.
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