Maple Pumpkin Pie Protein Shake

1/2 cut fat free cottage cheese
1 scoop protein
5 to 10 Ice Cube
2 egg whites
Water
Stevia or sweeten to taste
1/2 cup Pumpkin Puree (not pie mix)

Pumpkin pie spices

cinnamon

maple flavoring 

1 TBLS vanilla or cheesecake instant pudding mix (optional)
Whipped Topping (not included in calories)

Nutrition info
Calories 297
Fat 8.8g
carbs 15.5g
Protein 46.2g

I whip my own whipping cream, I put a little maple flavoring in it and sprinkled it with brown sugar. Completely optional but looks pretty!