Wednesday, May 15, 2013

Raspberry Shortcake Protein Muffins

Recipe:
2 Cups oats (grind up in blender)
1 1/2 Cups Low fat plain greek yogurt
2 Scoops Vanilla Protein
2 Scoops Unflavored protein
2 eggs
1/2 to 3/4 Cup stevia
1 1/2 tsp Baking powder
1/2 tsp Baking Soda
1 tsp Lemon juice
1 1/2 c raspberries
1 1/2 c Vanilla







Instructions:
Grind oats, then blend everything together except fruit. gently fold 1/2 of the fruit into the mixture, separate into muffin tins (makes 14 muffins), then put remaining fruit on top. 

Bake 400F for 20 min- let cool then enjoy!

Tips:Use foil cups and Grease the muffin tins, It really helps. You could probably use all vanilla protein but I didn't want too much "protein" flavor. I use Muscle Sport International's Lean Whey  French Vanilla! I buy it at Beyond Your Nutrition (BYN), It is the best vanilla I have used.

I used Frozen Raspberries and just put them in the bottom the first time. It left the bottoms mushy which some people really liked (I didn't) I will mix them in from now on so they will keep better. I am going to try a few other types of muffins with this same basic mix so keep posted. 

Nutrition Info:
Serving Size: 1 muffin
Amount per Serving: 
Calories: 100
Total Fat 2g
Total Carbohydrate 11g
Dietary Fiber 2g
Protein 10g





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