2 Cups oats (grind up in blender)
1 1/2 Cups Low fat plain greek yogurt
2 Scoops Vanilla Protein
2 Scoops Unflavored protein
2 eggs
1/2 to 3/4 Cup stevia
1 1/2 tsp Baking powder
1/2 tsp Baking Soda
1 tsp Lemon juice
1 1/2 c raspberries
1 1/2 c Vanilla
Instructions:
Grind oats, then blend everything together except fruit. gently fold 1/2 of the fruit into the mixture, separate into muffin tins (makes 14 muffins), then put remaining fruit on top.
Bake 400F for 20 min- let cool then enjoy!
I used Frozen Raspberries and just put them in the bottom the first time. It left the bottoms mushy which some people really liked (I didn't) I will mix them in from now on so they will keep better. I am going to try a few other types of muffins with this same basic mix so keep posted.
Nutrition Info:
Serving Size: 1 muffin
Amount per Serving:
Calories: 100
Total Fat 2g
Total Carbohydrate 11g
Dietary Fiber 2g
Protein 10g
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