1/2 Cup Cottage Cheese
1 Scoop Vanilla Protein (I use Muscle Sport International Lean Whey Revolution from BYN)
2 Egg Whites
Stevia or sweetener to taste
5 Ice cubes
1/2 to 1 cup Water
1 tsp maple extract
1/2 tsp Cinnamon
1/4 tsp Nut Meg
Blend all ingredients in a blender *optional to top with whipping cream and sprinkle with nutmeg and cinnamon!
Nutritional information:
Calories: 256
Fat: 8.6g
Carbs: 6.3g
Protein: 44.3g
No comments:
Post a Comment