1/2 cut fat free cottage cheese
1 scoop protein
5 to 10 Ice Cube
2 egg whites
Stevia or sweeten to taste
Water
1 tablespoon lemon juice
food coloring
1 tablespoon vanilla or cheesecake instant pudding mix (optional)
1 scoop protein
5 to 10 Ice Cube
2 egg whites
Stevia or sweeten to taste
Water
1 tablespoon lemon juice
food coloring
1 tablespoon vanilla or cheesecake instant pudding mix (optional)
Nutrition info
290 calories, 8.2g of fat, 15.1g carbs, 44g protein
290 calories, 8.2g of fat, 15.1g carbs, 44g protein
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