The technique for these Almonds is the same as this post: http://kitchencreationsbytashina.blogspot.com/2013/05/roasted-chipolte-almonds.html go here to see pictures.
Recipe:
Sauce:
1 Egg white (Blended up)
BBQ sauce the best one I have used is the Bulls eye it seems to give more flavor than other ones I have tried.
Mix both together add enough bbq sauce to cover all the almonds
Dry mix:
1 Tbls Onion Powder
1/2 Tbls Garlic Powder
2-3 Tbl Sea Salt
1/2 Tbls Sugar (brown sugar works in this recipe)
Instructions:
pre-heat oven to 375F
Spray large baking sheet with cooking spray ( in this pic I am using a 9x13 pan I usually use a huge cooking sheet. )
Line cooking sheet with wax or parchment paper and spray again with cooking spray.
Stir almonds in Sauce until covered. try to get off most the excess sauce and spread them in a single layer on tray.
Sprinkle with Dry mix lightly.
Put in 375F oven and shut door, turn oven down to 325. Cook for 12 minuets.
Pull almonds out and Scrape them off the paper onto the greased cookie sheet.
Sprinkle with more dry seasoning and put back in 325F oven for 10 more minuets.
Pull out and cool completely on paper towel. Store in air tight containers or bags.
Nutrition Information:
It is really hard to calculate the exact nutrients. It is roughly about an extra 15 to 20 calories per oz of almonds. One ounce is about 23 almonds. These do have sugar in the BBQ sauce, I have not found any BBQ sauce that can be used to make completely sugar free so we could not use these on our Keto Run.
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