Tashina's Kitchen!

I get asked often for recipe's or how I do things, I am going to attempt to document all of it! I hate finding "healthy" recipe's online only to find they really are not healthy according the the numbers. I currently live primarily on a low carb diet so most of my recipe's will follow that mold. I do have a free day every week where I try to do something fun. If you are interested in my weightloss journey here is my other blog. tashinasweightlossjourney.blogspot.com

Monday, June 16, 2014

kale and steak!

My mom and dad raise purebred Dexter cows, so these are healthy lean steaks!

For the Kale I used Bobby Flays recipe, It turned out super good I just added onions to it. Served with a salad or another veggie.

Kale recipe: 1Tbl olive oil, 2lbs kale, fresh garlic, and red wine vinegar.

Calories: 356 *I served this with fresh carrots and grapes.
Fat: 14g
Carbs: 18g
Protein: 39g

Tashina's Kitchen!

Pages

Monday, June 16, 2014

kale and steak!

No comments:

Post a Comment