Chicken and zuchinni pasta

I used only about 1 oz whole wheat noodles and the rest was veggies. This greatly reduces the calories and carbs and tastes just as good. Even my husband liked it.

 Start Pasta

Prep veggies: I used 4 tomatoes, mushrooms, onions and a med zuchinni

Cut chicken in slices and start cooking in a little olive oil.

 

 Add tomatoes and spices, (I used an Italian spice mix)

 Add veggies:

 Cook til done. Add a little Parmesan or feta and serve!

This is very filling, plus tons of veggies!

(remember only one ounce actual pasta)

Calories: 457

Fat: 27

Carbs: 39

Protein: 36